:root{
  --night:#0d1726; --night-2:#14233a; --ink:#1b2333; --paper:#f7f2ea; --paper-2:#efe7da;
  --sand:#e9b872; --ember:#e07a4f; --sky:#9fb7ff; --mute:#6b7385; --line:rgba(27,35,51,.12);
  --serif:"Fraunces",Georgia,serif; --sans:"Inter",system-ui,-apple-system,"Segoe UI",sans-serif;
  --r:22px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--sans);color:var(--ink);background:var(--paper);line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit;text-decoration:none}
.wrap{width:min(1180px,100% - 32px);margin-inline:auto}
.eyebrow{font-size:.78rem;letter-spacing:.18em;text-transform:uppercase;font-weight:600;color:var(--ember)}
h1,h2,h3{font-family:var(--serif);font-weight:400;letter-spacing:-.02em;line-height:1.05}
h2{font-size:clamp(2.1rem,4.5vw,3.6rem)}
h2 em,h1 em{font-style:italic;color:var(--sand)}
.btn{display:inline-flex;align-items:center;gap:.6rem;padding:.95rem 1.5rem;border-radius:999px;font-weight:600;font-size:.95rem;transition:transform .25s,background .25s,color .25s}
.btn:hover{transform:translateY(-2px)}
.btn-sun{background:var(--sand);color:var(--night)}
.btn-sun:hover{background:#f3c98a}
.btn-ghost{border:1px solid rgba(255,255,255,.3);color:#fff}
.btn-ghost:hover{background:rgba(255,255,255,.08)}
.btn-dark{background:var(--night);color:#fff}

/* ---------- NAV ---------- */
nav{position:fixed;inset:0 0 auto;z-index:50;transition:background .35s,backdrop-filter .35s,box-shadow .35s}
nav.solid{background:rgba(13,23,38,.82);backdrop-filter:blur(14px);box-shadow:0 1px 0 rgba(255,255,255,.06)}
.nav-in{display:flex;align-items:center;justify-content:space-between;height:76px}
.logo{display:flex;align-items:center;gap:.75rem;color:#fff;font-family:var(--serif);font-size:1.25rem}
.logo svg{width:58px;height:20px}
.logo small{display:block;font-family:var(--sans);font-size:.62rem;letter-spacing:.22em;text-transform:uppercase;opacity:.6;margin-top:-2px}
.links{display:flex;gap:2rem;align-items:center;color:rgba(255,255,255,.82);font-size:.92rem}
.links a:hover{color:#fff}
.burger{display:none;background:none;border:0;color:#fff;font-size:1.6rem;cursor:pointer}

/* ---------- HERO ---------- */
.hero{position:relative;min-height:100vh;min-height:100svh;background:var(--night);color:#fff;overflow:hidden;display:flex;align-items:flex-end}
.sky{position:absolute;inset:0;background:
   radial-gradient(120% 70% at 70% 100%, rgba(233,184,114,.55) 0%, rgba(224,122,79,.28) 28%, rgba(13,23,38,0) 62%),
   linear-gradient(180deg,#0b1422 0%,#14233a 55%,#2a2f4a 100%)}
.sun{position:absolute;width:46vmin;height:46vmin;right:12%;bottom:-16vmin;border-radius:50%;
   background:radial-gradient(circle at 50% 40%,#ffe2b0 0%,#f3b46f 45%,rgba(224,122,79,0) 72%);filter:blur(2px);animation:rise 9s ease-out both}
@keyframes rise{from{transform:translateY(18vmin);opacity:.3}to{transform:translateY(0);opacity:1}}
.sea{position:absolute;left:0;right:0;bottom:0;height:34%;background:linear-gradient(180deg,rgba(20,35,58,.0),rgba(13,23,38,.95) 70%)}
.sea svg{position:absolute;bottom:0;width:200%;height:100%;animation:drift 22s linear infinite;opacity:.55}
@keyframes drift{to{transform:translateX(-50%)}}
.stars{position:absolute;inset:0;background-image:radial-gradient(1px 1px at 12% 18%,#fff8,transparent),radial-gradient(1px 1px at 32% 8%,#fff6,transparent),radial-gradient(1.5px 1.5px at 58% 22%,#fff9,transparent),radial-gradient(1px 1px at 82% 12%,#fff7,transparent),radial-gradient(1px 1px at 44% 34%,#fff5,transparent),radial-gradient(1px 1px at 22% 40%,#fff4,transparent),radial-gradient(1.2px 1.2px at 90% 30%,#fff6,transparent)}
.flash{position:absolute;inset:0;pointer-events:none;background:radial-gradient(60% 50% at 30% 30%,rgba(159,183,255,.35),transparent 60%);opacity:0;animation:blitz 7s 2.5s infinite}
@keyframes blitz{0%,92%,100%{opacity:0}93%{opacity:1}94%{opacity:.2}95%{opacity:.8}97%{opacity:0}}
.hero-in{position:relative;padding:150px 0 110px}
.hero h1{font-size:clamp(3rem,9vw,7.6rem);font-weight:300;max-width:11ch}
.hero h1 .line{display:block;overflow:hidden}
.hero h1 .line span{display:inline-block;animation:up 1.1s cubic-bezier(.2,.8,.2,1) both}
.hero h1 .line:nth-child(2) span{animation-delay:.15s}
@keyframes up{from{transform:translateY(105%)}to{transform:none}}
.hero p.lead{max-width:540px;margin:1.6rem 0 2.2rem;font-size:1.12rem;color:rgba(255,255,255,.78)}
.hero .cta{display:flex;gap:.8rem;flex-wrap:wrap}
.hero-meta{position:absolute;right:0;bottom:110px;text-align:right;font-size:.8rem;color:rgba(255,255,255,.6);letter-spacing:.06em}
.hero-meta b{display:block;font-family:var(--serif);font-weight:300;font-size:3.6rem;color:#fff;line-height:1}
.scroll{position:absolute;left:50%;bottom:26px;transform:translateX(-50%);font-size:.7rem;letter-spacing:.25em;color:rgba(255,255,255,.5);text-transform:uppercase}


/* ---------- ANGEBOT ---------- */
section{padding:clamp(80px,11vw,140px) 0}
.head{display:flex;justify-content:space-between;align-items:end;gap:2rem;margin-bottom:3.2rem;flex-wrap:wrap}
.head p{max-width:420px;color:var(--mute)}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.card{position:relative;background:#fff;border-radius:var(--r);padding:2.2rem;min-height:400px;display:flex;flex-direction:column;overflow:hidden;border:1px solid var(--line);transition:transform .4s,box-shadow .4s}
.card:hover{transform:translateY(-6px);box-shadow:0 30px 60px -30px rgba(13,23,38,.35)}
.card .shape{width:64px;height:64px;margin-bottom:auto}
.card h3{font-size:2rem;margin:2rem 0 .8rem}
.card p{color:var(--mute);font-size:.98rem}
.card .more{margin-top:1.6rem;font-weight:600;font-size:.9rem;display:flex;gap:.4rem;align-items:center}
.card.dark{background:var(--night);color:#fff;border:0}
.card.dark p{color:rgba(255,255,255,.7)}
.card.dark .more{color:var(--sand)}
.card blockquote{font-family:var(--serif);font-style:italic;font-size:1.1rem;margin-top:1.2rem;color:var(--sand)}

/* ---------- METHODE ---------- */
.method{background:var(--night);color:#fff;position:relative;overflow:hidden}
.method .head p{color:rgba(255,255,255,.65)}
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border-top:1px solid rgba(255,255,255,.14)}
.step{padding:2rem 1.6rem 0 0;position:relative}
.step:not(:last-child){border-right:1px solid rgba(255,255,255,.1);margin-right:1.6rem}
.step .n{font-family:var(--serif);font-size:4.2rem;font-weight:300;color:var(--sand);line-height:1}
.step h3{font-size:1.5rem;margin:1rem 0 .6rem}
.step p{font-size:.94rem;color:rgba(255,255,255,.66)}
.wave{display:flex;align-items:center;gap:2rem;margin-top:4.5rem;padding:2rem;border-radius:var(--r);background:linear-gradient(120deg,rgba(159,183,255,.12),rgba(233,184,114,.1));border:1px solid rgba(255,255,255,.08);flex-wrap:wrap}
.wave svg{flex:1;min-width:260px;height:70px}
.wave p{max-width:380px;font-size:.95rem;color:rgba(255,255,255,.75)}
.wave b{color:#fff;font-weight:600}

/* ---------- BREATHE ---------- */
.breathe{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}
.orb-wrap{aspect-ratio:1;display:grid;place-items:center;position:relative}
.ring{position:absolute;inset:6%;border-radius:50%;border:1px dashed rgba(27,35,51,.18)}
.orb{width:38%;aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff3dd,#e9b872 45%,#e07a4f 100%);box-shadow:0 0 80px rgba(233,184,114,.6);transition:transform 4s cubic-bezier(.45,0,.55,1)}
.orb.in{transform:scale(2)}
.orb-label{position:absolute;font-family:var(--serif);font-size:1.6rem;font-style:italic;color:var(--night)}
.breathe h2{margin:.8rem 0 1.2rem}
.breathe p{color:var(--mute);margin-bottom:2rem;max-width:460px}
.count{font-size:.85rem;color:var(--mute);margin-left:1rem}

/* ---------- TERMINE ---------- */
.dates{background:var(--paper-2)}
.feature{display:grid;grid-template-columns:1.1fr 1fr;border-radius:28px;overflow:hidden;background:var(--night);color:#fff;margin-bottom:20px}
.feature .art{min-height:360px;position:relative;background:radial-gradient(circle at 50% 55%,#f6d08f 0 9%,transparent 10%),radial-gradient(70% 70% at 50% 60%,rgba(224,122,79,.55),transparent 70%),linear-gradient(160deg,#1d2c49,#0d1726)}
.feature .art svg{position:absolute;inset:0;margin:auto;width:58%;height:58%;opacity:.95}
.feature .body{padding:clamp(1.8rem,4vw,3.2rem);display:flex;flex-direction:column;gap:1rem;justify-content:center}
.chip{display:inline-flex;align-self:flex-start;padding:.35rem .8rem;border-radius:999px;font-size:.75rem;font-weight:600;letter-spacing:.06em}
.chip.open{background:rgba(233,184,114,.18);color:var(--sand)}
.chip.full{background:rgba(27,35,51,.08);color:var(--mute)}
.feature h3{font-size:clamp(2rem,4vw,3rem)}
.feature .when{font-size:1.05rem;color:rgba(255,255,255,.75)}
.feature .good{display:flex;gap:.7rem;align-items:center;font-size:.92rem;color:rgba(255,255,255,.75);border-top:1px solid rgba(255,255,255,.12);padding-top:1rem}
.list{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.date{background:#fff;border-radius:var(--r);padding:1.8rem;border:1px solid var(--line);display:flex;flex-direction:column;gap:.6rem}
.date .d{font-family:var(--serif);font-size:2.6rem;font-weight:300;line-height:1}
.date .d small{font-size:1rem;color:var(--mute);margin-left:.3rem}
.date h4{font-size:1.08rem;font-weight:600}
.date p{color:var(--mute);font-size:.9rem;flex:1}
.date .loc{font-size:.85rem;font-weight:600;color:var(--ember)}

/* ---------- TRAINER ---------- */
.trainer{display:grid;grid-template-columns:.9fr 1.1fr;gap:5rem;align-items:start}
.portrait{aspect-ratio:4/5;border-radius:28px;background:linear-gradient(160deg,#1d2c49,#0d1726);position:relative;overflow:hidden;color:#fff;display:flex;align-items:flex-end;padding:2rem}
.portrait .mono{position:absolute;top:2rem;left:2rem;right:2rem;font-family:var(--serif);font-size:9rem;font-weight:300;line-height:.8;color:rgba(233,184,114,.9)}
.portrait .ph{font-size:.75rem;letter-spacing:.14em;text-transform:uppercase;opacity:.5}
.since{position:absolute;right:-1px;bottom:-1px;background:var(--sand);color:var(--night);padding:1.2rem 1.5rem;border-top-left-radius:22px;font-family:var(--serif);font-size:1.1rem}
.since b{font-size:2.2rem;font-weight:400;display:block;line-height:1}
.timeline{margin-top:2.4rem;border-left:1px solid var(--line)}
.tl{padding:0 0 1.6rem 1.8rem;position:relative}
.tl::before{content:"";position:absolute;left:-5px;top:.45rem;width:9px;height:9px;border-radius:50%;background:var(--paper);border:2px solid var(--ember)}
.tl b{font-family:var(--serif);font-weight:500;font-size:1.15rem;display:block}
.tl span{color:var(--mute);font-size:.94rem}
.quote{margin-top:2.4rem;font-family:var(--serif);font-size:clamp(1.4rem,2.6vw,2rem);font-style:italic;line-height:1.3;color:var(--night)}
.quote cite{display:block;margin-top:.8rem;font-family:var(--sans);font-style:normal;font-size:.85rem;color:var(--mute)}

/* ---------- SEMINARE ---------- */
.seminars{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.sem{background:var(--paper);padding:1.6rem;min-height:170px;display:flex;flex-direction:column;justify-content:space-between;transition:background .3s}
.sem:hover{background:#fff}
.sem small{color:var(--mute);font-size:.78rem;letter-spacing:.08em;text-transform:uppercase}
.sem h4{font-family:var(--serif);font-weight:400;font-size:1.35rem;line-height:1.15}
.sem .arrow{align-self:flex-end;opacity:.4;transition:opacity .3s,transform .3s}
.sem:hover .arrow{opacity:1;transform:translateX(4px)}

/* ---------- CTA ---------- */
.final{background:var(--night);color:#fff;text-align:center;position:relative;overflow:hidden}
.final::before{content:"";position:absolute;width:900px;height:900px;left:50%;top:60%;transform:translateX(-50%);border-radius:50%;background:radial-gradient(circle,rgba(233,184,114,.35),transparent 60%)}
.final .wrap{position:relative}
.final h2{font-size:clamp(2.6rem,7vw,5.6rem);font-weight:300;max-width:14ch;margin:1rem auto 2rem}
.final p{color:rgba(255,255,255,.7);max-width:520px;margin:0 auto 2.4rem}
footer{background:#09111d;color:rgba(255,255,255,.55);font-size:.85rem;padding:2.4rem 0}
footer .wrap{display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap}
footer a:hover{color:#fff}
.draft{position:fixed;left:16px;bottom:16px;z-index:60;background:rgba(9,17,29,.85);color:#fff;font-size:.72rem;padding:.45rem .8rem;border-radius:999px;letter-spacing:.06em}

/* reveal */
.rv{opacity:0;transform:translateY(30px);transition:opacity .9s,transform .9s cubic-bezier(.2,.8,.2,1)}
.rv.on{opacity:1;transform:none}

/* ---------- RESPONSIVE ---------- */
@media (max-width:980px){
  .cards,.list{grid-template-columns:1fr}
  .card{min-height:auto}
  .steps{grid-template-columns:1fr 1fr;row-gap:2.4rem}
  .step:nth-child(2){border-right:0;margin-right:0}
  .breathe,.trainer,.feature{grid-template-columns:1fr}
  .breathe{gap:2rem}
  .orb-wrap{max-width:380px;margin:auto;width:100%}
  .trainer{gap:3rem}
  .seminars{grid-template-columns:1fr 1fr}
  .hero-meta{display:none}
}
@media (max-width:720px){
  .links{display:none;position:absolute;top:76px;left:0;right:0;flex-direction:column;align-items:flex-start;gap:1.2rem;background:rgba(13,23,38,.97);padding:1.6rem 16px 2rem}
  .links.open{display:flex}
  .burger{display:block}
  .steps{grid-template-columns:1fr}
  .step{border-right:0!important;margin-right:0!important;border-bottom:1px solid rgba(255,255,255,.1);padding-bottom:1.6rem}
  .seminars{grid-template-columns:1fr}
  .hero-in{padding:130px 0 90px}
}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}.rv{opacity:1;transform:none}}

/* ---------- Barrierefreiheit ---------- */
.skip{position:absolute;left:16px;top:-60px;z-index:100;background:var(--sand);color:var(--night);padding:.7rem 1.1rem;border-radius:999px;font-weight:600}
.skip:focus{top:16px}
:focus-visible{outline:3px solid var(--sand);outline-offset:3px;border-radius:4px}
main:focus{outline:none}
body{font-size-adjust:from-font}
/* Formular: Fehler erst nach Eingabe anzeigen */
.req-note{font-size:.82rem;color:var(--mute)}
.card-form .err{display:none;font-size:.8rem;font-weight:600;color:#b3261e}
.card-form .err::before{content:"⚠ "}
.card-form input:user-invalid,.card-form textarea:user-invalid{border-color:#b3261e;background:#fdf1f0}
.card-form input:user-invalid+.err,.card-form textarea:user-invalid+.err{display:block}
/* Häufige Fragen */
.faqs{display:grid;gap:12px;max-width:880px}
.faq{background:#fff;border:1px solid var(--line);border-radius:18px}
.faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:20px 24px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.6rem;line-height:1;color:var(--ember);flex:none;transition:transform .2s}
.faq[open] summary::after{transform:rotate(45deg)}
.faq summary h2{font-size:1.25rem;line-height:1.3;letter-spacing:-.01em}
.faq>div{padding:0 24px 22px;display:grid;gap:.7rem}
.faq>div p{color:var(--mute)}
.faq>div a{color:var(--ember);font-weight:600;justify-self:start}